Earlier, I used to meditate with a focus on my mind. I had numerous experiences of astral travel, heightened intuition and even a nervous breakdown!!! But the right way to meditate is to focus on the heart. That is the origin of Prana. In the middle of your Chest. The heart throbs with divine power.
Step 1: Take a few deep breaths and focus on your heart
Step 2: Believe that there is white light emerging from your heart.
Remember believe. Do not visualize. Visualization is for the mind. To see something that is not there. But the prana is already in your heart. That is why you are alive and reading this!!! Believe the white light emerging from your heart. Focus on it.
Chant Om Sri Sai Ram Guru Deva Dutta.
Step 3: Place your hands on your Hara Chakra ( right below the navel). Let the energy move from the heart to the Hara Chakra.
Step 4: Make the energy travel to your feet and up along the back of your legs and along the spine to the back of your head and to the front of your head.
You can make it travel. Its your own divine light within you. Its from the divine seed within you. It wants to travel all over your physical body and divinize you. Just ask it to travel. Befriend the energy. Request it. Don’t Push It. You are not its master.
Chant Om Sri Maha Shakti Sameta Maha Maha Avatar Babaji Namo Namah
Step 5: Let the Light flow into your heart from your head, revisiting its source.
Chant Om Sri Maha Shweta Dweepa Parama GuruBhyo Namo Namah.
This method came to me. Maybe when you are doing it, your method will come to you. Just be aware. Do not be fixed by methods and processes. Enjoy the experience of the Light engulfing you and divinize you.
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Love and Light,
PS: All the Mantras given here are from Viswam Baba.